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And the beauty is that I don't have to exercise and I don't have to see a therapist for the rage and anger--I just have to be aware of it--which I already did anyway for PMS. Hah.I started to feel better the second day I read reviews. Having failed to find answers in other books--even great books that opened my eyes in so many other ways still did not help make this connection (lacking the scientific or medical explanation).Just reading the reviews was like someone telling the story of my symptoms, my condition, my MRI and feeling hopeless and frustrated. I am in my 40's and the right size for my height.Since I started seeing doctors for my back (18 years old)I've been told: scoliosis, long spine, too much sitting, not enough exercise, bulging disk, herniated, sacroiliac joint disorder, degenerative.The first time I ever pulled my back I was 15.
Because inside I was not fine believing I could control this, not knowing how, whatever rage, anger or tension was not being dealt with, having a job injury and not wanting to go back to a job I hate--there-I said it--Hate. I approached this book already a believer and seeker of the mind/body connection. For those interested: I work in construction and had a lower back injury. But, I have had a good adult life. I just finished the book and am 99.9% pain free.
My second injury was a week to the date of the first one. My personality type was described well in the book. I felt a relief and was on the verge of real crying the more I read. By that age I had already dealt with a lot of dysfunction and instability at home. I am happy and amazed.
And with this new-found understanding so much anger has melted away that even sex has improved. All this tension I am sure started when I was still in the womb since my parents fought all the time.
This book has helped me in understanding things that my doctors never even mentioned to me in all these years. I had a cervical spinal fusion in 1997 (major neck surgery) and I have a spinal disease. My lower back is "shot" per my pain management doctor and brain/spine surgeon. I will never be cured, but I will not have another surgery. I am only 51 and I hope to be able to take my life back.
I started jogging immediately thereafter and within a few weeks, worked back up to my 12-miles a week or so that I usually jog, with no back pain (or to be entirely accurate, about 5% of the back pain I was having before--I still have very, very minor achiness in my midback, but I wouldn't call it "pain", more like a sensation). without issues from this back spasming and back pain. Compared to the other expensive things I was trying and that were only helping slightly, I wish I had tried reading this book first. Everything maybe helped a little bit, like it would get 5% better, but I still couldn't sleep more than 3-4 hours before severe spasms almost every single night.
I read the book almost 10 months before writing this review, so this "healing" of my back pain has stood the test of time. It was a nightmare, as you can imagine.Ran across this book from a Google search, bought it, read it in a few days, and from the time I read the book, the pain and spasming dropped about 95%. No exaggeration, no kidding, it was as simple as reading this book. I had over a year of severe mid-back spasming--couldn't sleep more than a few hours at night before it would act up, couldn't exercise, play golf, run, etc. I'm even running a half-marathon this weekend. About once every 3 months now I wake up with a mild back spasm that goes away after a few minutes.
It may not help everyone as well as it helped me, who knows, but I would HIGHLY recommend spending the $15 bucks and a weekend to read it. P.S.
The odds of this book helping being a mere coincidence are extremely low given the timing of the pain and spasming going away. I tried complete rest, chiropractic, massage, acupuncture, and physical therapy before knowing about this book.
The back pain issue I described had been in full effect the 15 months prior. Started golfing, lifting weights, everything.no issue.
Whereas I used to have back spasms literally every night after 4 or so hours of sleep, I almost instantly improved to where I could sleep the whole night through. So I had 15 months of back pain, nothing helped, read this book in 2 days, and from that point on for the next 10 months up until today, I've been fine.
Good luck to you.
Read this book twice as it's very rich and very interesting. That's what I did and I got immediate results. Don't bother with chiropractors, this book is all you need.
Great learning book to help me understand my daughter's back pain and how to help her. A good supplement to Dr. Sarno's first book.
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